Monthly Archives: November 2015


What Happens in the Pelvis, Doesn’t Stay in the Pelvis

By |2020-03-12T10:14:09-04:00November 24th, 2015|Training Tips|

Recently I had the opportunity to lead a workshop on pelvic floor biomechanics with my good friend and physical therapist, Greg Hullstrung. In my 17 years of teaching, I’ve had the good fortune to collaborate with physical therapists who specialize in pelvic floor dysfunction and study with some of the top movement educators in the [...]

Stop Engaging Muscles (Without Dating Them First)

By |2017-07-12T18:21:49-04:00November 24th, 2015|Training Tips|

When well-meaning instructors prod you to “Engage Your Abs (Your Core, Your Pelvic Floor, Your Quads, Your Calves…) does it seem like you’re being thrown into an arranged marriage with muscles or body parts you don’t know well? Is consciously grabbing hold of those muscles til death do you part the pathway to bliss or [...]