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21 Sun Salutes: Honoring the Fallen on Memorial Day

By |2018-05-23T00:20:45-04:00May 22nd, 2018|Inspiration|

At 10:15am on Memorial Day, in a donation-based class at Encourage, we are proud to once again support Veterans Yoga Project and Tommy O'Toole as he leads practitioners through 21 Sun Salutations to honor the fallen. As a former Marine and Iraq War veteran who was discharged early, but honorably for medical reasons in 2008, [...]

Who Are You There to Encourage?

By |2017-10-12T22:37:45-04:00October 12th, 2017|Inspiration|

In Albany last Sunday when I ran the Mohawk-Hudson Marathon, the first 17 miles flew by but when I hit mile 19, I encountered headwinds to go along with the heat, humidity and fatigue that was already present. It wasn't pretty. And yet, there was Noah and just past him, there was my dad. Noah [...]