This is for You —
I know how powerful a yoga practice can be.
I'm a better father, a better partner and less susceptible to the inner storms that used to dominate my thoughts and restrict my heart, thanks to my practice of yoga.
This digital studio is born from three decades of trainings and practice and from the thousands of classes I’ve taught. This space is for you, no matter what aches and pains you have, to find relief and a connection to the joy that lies within you.
- ► The pandemic negatively affected the mental well-being of 51% of women and 46% of men . ► 77% say being physically active helps their mental health.
- ► National Institutes of Health studies show that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
- ► More than 14 million people over the age of 50 practice yoga. ► 56% of people practicing yoga in the US are new to the practice of yoga.
Monthly, quarterly and annual options for Unlimited OnDemand and LiveStream access!
Try It Out!
Try one of our LiveStream Class Replays. It's from a hip-centric PostureTweak which builds towards a relaxation and a short meditation. I hope it delivers exactly what you need!
“I think Al is the most generous, caring and creative Yoga teacher I've ever had." — MM, practitioner for 30+ years
“I have been practicing with Al for 13 years and each session is a highlight of my day. He has helped me learn to address life's challenges with equanimity and strength and remain active as I move into my '70s.””
— LKS, Croton-on-Hudson
“Al is one of those teachers you meet
all too infrequently, but always remember. His great knowledge, subtle wisdom and dry sense of humor motivate you to reach further physically, mentally, emotionally and spiritually.
— Jim S.
It's Never Too Late!
It’s never too late to find joy and meaning in your life. It’s never too late to move confidently and freely. It’s never too late to make peace with your mind. It’s never too late to leave behind a legacy of compassion and care.Find Your Way