Handcrafted yoga made-to-order in Croton, New York. Athletic challenges. Therapeutic movement. Gentle breathing. Stillness.
Come as you are.
What Happens in the Pelvis, Doesn’t Stay in the Pelvis
Recently I had the opportunity to lead a workshop [...]
Stop Engaging Muscles (Without Dating Them First)
When well-meaning instructors prod you to “Engage Your Abs [...]
21 Sun Salutes: Honoring the Fallen on Memorial Day
At 10:15am on Memorial Day, in a donation-based class [...]
Kindness
Before you know what kindness really is you must [...]