Handcrafted yoga made-to-order in Croton, New York. Athletic challenges. Therapeutic movement. Gentle breathing. Stillness.

Come as you are.

What Happens in the Pelvis, Doesn’t Stay in the Pelvis

By Al Bingham| 2017-07-12T18:21:49+00:00 November 24th, 2015|Categories: Training Tips|

Recently I had the opportunity to lead a workshop [...]

By Al Bingham| 2017-07-12T18:21:49+00:00 November 24th, 2015|Categories: Training Tips|

When well-meaning instructors prod you to “Engage Your Abs [...]

By Al Bingham| 2018-01-22T12:12:06+00:00 January 22nd, 2018|Categories: Uncategorized|

Before you know what kindness really is you must [...]

By Al Bingham| 2017-10-12T22:37:45+00:00 October 12th, 2017|Categories: Inspiration|Tags: encourage, Encourage Yoga, Harry Chapin, run against hunger|

In Albany last Sunday when I ran the Mohawk-Hudson [...]

By Al Bingham| 2017-01-01T15:07:35+00:00 January 1st, 2017|Categories: Inspiration|Tags: 2017, Breathing, Encourage Yoga, Happy New Year, Meditation, Yoga|

I'm supposed to say Happy New Year. That's the norm. [...]