Handcrafted yoga made-to-order in Croton, New York. Athletic challenges. Therapeutic movement. Gentle breathing. Stillness.
Come as you are.
Project LOVE: One Small Practice
During one of the first online classes I [...]
What Happens in the Pelvis, Doesn’t Stay in the Pelvis
Recently I had the opportunity to lead a workshop [...]
Stop Engaging Muscles (Without Dating Them First)
When well-meaning instructors prod you to “Engage Your Abs [...]
Am I Ready?!
The cymbals chime three times to mark the start [...]
What Cave Are You In?
You probably heard about the Thai soccer team - [...]