Project LOVE: One Small Practice
During one of the first online classes I taught in Encourage’s Zoom studio, I shared
During one of the first online classes I taught in Encourage’s Zoom studio, I shared
Recently I had the opportunity to lead a workshop on pelvic floor biomechanics with my
When well-meaning instructors prod you to “Engage Your Abs (Your Core, Your Pelvic Floor, Your
Beauty is in the eye of the beholder, right? There’s a tradition in Christmas circles
Her doctor explained it this way: It’s not that today was the day the leg
In the Fall of 2013, Encourage opened its sliding red barn door at 1 Baltic Place in
Valentine for Ernest Mann You can ‘t order a poem like you can order a
“Mom got me this t-shirt when she went to Hamsterdam.” Hamsterdam…? Lilly held up a
The second chapter of the Yoga Sutra-s directs its teachings towards busy-busy people with distracted
