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Recently I had the opportunity to lead a workshop on pelvic floor biomechanics with my
When well-meaning instructors prod you to “Engage Your Abs (Your Core, Your Pelvic Floor, Your
Her doctor explained it this way: It’s not that today was the day the leg
In the Fall of 2013, Encourage opened its sliding red barn door at 1 Baltic Place in
Valentine for Ernest Mann You can ‘t order a poem like you can order a
“Mom got me this t-shirt when she went to Hamsterdam.” Hamsterdam…? Lilly held up a
The second chapter of the Yoga Sutra-s directs its teachings towards busy-busy people with distracted
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